Postnatal Yoga Classes

Postnatal Yoga

Move at a pace that respects the changes your body has been through. Postnatal yoga can include gentle stretching, breathing, and strength-building movements, with modifications to suit how you feel that day. Ask your health care provider when it is appropriate to return to exercise, and tell your instructor about any movements you need to avoid.

Baby and Me Yoga

Bring your baby along to a relaxed class designed around the realities of early parenthood. You can pause to feed, change, or comfort your baby whenever needed. Gentle movement and breathing offer a chance to focus on yourself while keeping your little one nearby. Class activities can vary based on the group and each baby's needs.

Postpartum Core Work

Explore mindful movements that help you reconnect with your core for tasks like lifting, carrying, and getting up from the floor. Exercises can be adapted to your comfort and current ability. This is general movement instruction, not medical treatment; consult a qualified health professional about pain, pelvic floor concerns, or recovery questions before class.

Restorative Yoga

Use props and comfortable positions to settle into slower movement and breathing. Restorative yoga gives you time to pause without expecting a demanding workout. Instructors can suggest alternatives if a position does not feel right. You are welcome to adjust or leave a pose at any time, so the practice can fit your energy and comfort that day.

Private Yoga Sessions

A private session gives you space to talk through your movement goals and practice with individual guidance. Your instructor can offer options for comfort, energy, and experience, whether you are returning to yoga or trying it for the first time. Share relevant health guidance before the session, and work within the limits recommended by your care team.

Postnatal Yoga Workshops

Workshops can focus on practical topics such as gentle mobility, breathing, or ways to adapt familiar poses after birth. They offer more time to explore a theme and ask questions than a standard class. Workshop subjects and formats may vary, so check the current schedule for details and choose sessions that match your interests and comfort.