About us
Find steady support for your postpartum recovery through gentle yoga, practical guidance, and space to reconnect with your body in Portland.
Movement for Postpartum Life
Root & Rest Yoga offers postnatal yoga in Portland for people adjusting to life after birth. Classes make room for gradual movement, rest, and the realities of caring for a new baby. The focus is practical: notice what feels comfortable, move at your own pace, and build a routine that fits your recovery.
Postpartum bodies and circumstances differ, so sessions are designed to be adaptable rather than demanding. You can ask questions, take breaks, and choose modifications as needed. Whether you are returning to movement or simply looking for a little time to focus on yourself, class offers a calm place to begin.
Find a class that fits today
Check the schedule and choose a gentle practice that works for your recovery, energy, and baby’s routine.